With ever-increasing trends of Keto, Banana, and GM diets, weight loss has become more of a trend instead of having a healthy lifestyle. As much as it is important to exercise and follow a proper diet schedule, we also need to closely monitor our everyday activities. It is mostly the habits that impede our weight loss process. If you are trying everything and still not losing weight; these are the habits you need to incorporate in your everyday routine to speed up your weight loss.
Proper water intake
There is no better fat and appetite killer than drinking a lot of water. Not only does it resolve your health concerns, but it also keeps your skin glowing and acne-free. Start drinking 8-10 glasses of water and you will witness a noticeable difference in your lifestyle and your weight loss journey as well. Another logic behind drinking water before every meal is to make oneself feel fuller so in order to reduce the calorie intake.
Take steps
The worst habit that is firmly ingrained in our lifestyle is “no walk”. We have started depending on machines and helpers around us that eventually makes us lazy and takes away the activity time from our everyday exercise. The most helpful habit is to take steps after every task. Here is a way to incorporate this habit into your routine. Every time you need to pick up anything from a distance, get up and take it instead of asking someone to help you. Take the stairs instead of escalators or elevators. Third and the most important step is to stop using the phone to convey a message to someone. Instead, take steps and keep the healthy habit of walking in your routine.
Cut down on sugar
Even if you are working out every day but still taking sugar, it will prolong your weight loss process. However, if you cut out the sugar intake, the chances of losing weight will increase. Start with cutting sugar beverages, energy, and sports drinks. If you have a habit of eating a whole piece of dessert after food, cut the quantity. These baby steps will help you eliminate the sugary items from your diet completely.
No meals after 7 p.m.
Restrict your diet in the window of 6 a.m. to 7 p.m. because the lesser the number of hours in which you eat, the lesser will be the calorie intake. There is no as such strong evidence but only logical reasoning that calories you consume in the day get burnt up with the activities you do, whereas, the calories taken at night sit in your system and turn into fat.
7-9 hours sleep
Lack of sleep can cause you fatigue, which would result in low physical activity. If you take proper sleep, your metabolism works faster and your mood also remains fresh. Moreover, the study also says that you burn calories while you are sleeping. Apart from that, to have a healthy lifestyle, a proper sleeping pattern is quite essential. Sleep deprivation can ruin the whole schedule of the next day making you less motivated and more exhausted.
